In 100 g (Grams) of Amaranth grain, uncooked there is 248 mg of Magnesium, Mg.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Amaranth grain, uncooked

Amaranth grain, uncooked is a type of Cereal Grains and Pasta. The most significant nutrients in Amaranth grain, uncooked are listed below.

Water	11.29 g	11.29	g	11.29%
Energy (calorie)	371 kcal	371	kcal
Energy (joule)	1554 kJ	1554	kJ
Protein	13.56 g	13.56	g	13.56%
Total lipid (fat)	7.02 g	7.02	g	7.02%
Ash	2.88 g	2.88	g	2.88%
Carbohydrate, by difference	65.25 g	65.25	g	65.25%
Fiber, total dietary	6.7 g	6.7	g	6.7%
Sugars, total	1.69 g	1.69	g	1.69%
Sucrose	1.4 g	1.4	g	1.4%
Glucose (dextrose)	0.27 g	0.27	g	0.27%
Fructose	0.01 g	0.01	g	0.01%
Lactose	0 g	0	g
Maltose	0.01 g	0.01	g	0.01%
Galactose	0 g	0	g
Starch	57.27 g	57.27	g	57.27%
Calcium, Ca	159 mg	159	mg	0.16%
Iron, Fe	7.61 mg	7.61	mg	0.01%
Magnesium, Mg	248 mg	248	mg	0.25%
Phosphorus, P	557 mg	557	mg	0.56%
Potassium, K	508 mg	508	mg	0.51%
Sodium, Na	4 mg	4	mg
Zinc, Zn	2.87 mg	2.87	mg
Copper, Cu	0.525 mg	0.525	mg
Manganese, Mn	3.333 mg	3.333	mg
Selenium, Se	18.7 µg	18.7	µg
Vitamin C, total ascorbic acid	4.2 mg	4.2	mg
Thiamin	0.116 mg	0.116	mg
Riboflavin	0.2 mg	0.2	mg
Niacin	0.923 mg	0.923	mg
Pantothenic acid	1.457 mg	1.457	mg
Vitamin B-6	0.591 mg	0.591	mg
Folate, total	82 µg	82	µg
Folic acid	0 µg	0	µg
Folate, food	82 µg	82	µg
Folate, DFE	82 µg	82	µg
Choline, total	69.8 mg	69.8	mg	0.07%
Betaine	67.6 mg	67.6	mg	0.07%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	1 µg	1	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	2 IU	2	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	28 µg	28	µg
Vitamin E (alpha-tocopherol)	1.19 mg	1.19	mg
Tocopherol, beta	0.96 mg	0.96	mg
Tocopherol, gamma	0.19 mg	0.19	mg
Tocopherol, delta	0.69 mg	0.69	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0.48 mg	0.48	mg
Tocotrienol, gamma	0.29 mg	0.29	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	1.459 g	1.459	g	1.46%
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.011 g	0.011	g	0.01%
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	1.154 g	1.154	g	1.15%
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.223 g	0.223	g	0.22%
20:0 eicosanoic, arachidic fatty acid	0.052 g	0.052	g	0.05%
22:0 saturated fatty acid	0.018 g	0.018	g	0.02%
Fatty acids, total monounsaturated	1.685 g	1.685	g	1.68%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.671 g	1.671	g	1.67%
20:1 eicosenoic, gadoleic	0.014 g	0.014	g	0.01%
Fatty acids, total polyunsaturated	2.778 g	2.778	g	2.78%
18:2 undifferentiated	2.736 g	2.736	g	2.74%
18:3 undifferentiated, octadecatrienoic, linolenic	0.042 g	0.042	g	0.04%
18:3 n-3 c,c,c (ALA)	0.042 g	0.042	g	0.04%
18:3 n-6 c,c,c	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	24 mg	24	mg	0.02%
Tryptophan	0.181 g	0.181	g	0.18%
Threonine	0.558 g	0.558	g	0.56%
Isoleucine	0.582 g	0.582	g	0.58%
Leucine	0.879 g	0.879	g	0.88%
Lysine	0.747 g	0.747	g	0.75%
Methionine	0.226 g	0.226	g	0.23%
Cystine	0.191 g	0.191	g	0.19%
Phenylalanine	0.542 g	0.542	g	0.54%
Tyrosine	0.329 g	0.329	g	0.33%
Valine	0.679 g	0.679	g	0.68%
Arginine	1.06 g	1.06	g	1.06%

Nutrients in Amaranth grain, uncooked